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Stay energized, manage stress, prevent overwhelm and avoid burnout.
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KEYNOTE OR WEBINAR​

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The Resilience Battery:

Stay Grounded, Gritty and Growing for

Work, Life and Leadership

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Resilience is like a battery - the more charge you have going into challenges, setbacks and failures, the more capacity you have to thrive in the face of them.

 

Resilience is less about willpower and more about wellness. Tending to your resilience battery will help you stay energized, manage stress, prevent overwhelm and avoid burnout in work, life and leadership.

 

In this session, I discuss:

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  • Why your resilience is like a battery: grittiness is more about overall wellness than overall willpower.

  • The zones of resilience: how to identify each zone and implement strategies for care.

  • Staying grounded: how connecting to your own vision, values and inner voice keeps life's pace manageable.

  • Staying gritty: how to limit, grit and quit your way to passion, perseverance and personal power.

  • Staying growth-oriented: how adopting a learning mindset with an infinite scope makes your world harder to shake.

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Session can be offered as a 60-minute webinar/keynote or a 90-minute keynote/workshop.

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Time: 60 - 90 minutes

Offered via Zoom or in-person​

 

Investment: Submit form below to request quote.

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Sessions include custom participant workbook.

Speaking Request Form

 

Interested in hiring me to speak? Please fill out the information below to get started. 
 
Stay energized, manage stress, prevent overwhelm and avoid burnout in work, life and leadership.
teal-and-gold_0008_paint-stroke-17.png

Have questions?
request free discovery call

Fill out the form below to request a free discovery call. Whitney will follow up via email to get you booked!
 
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